Weigh In record (no journal entry) for 06 August 2022
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1519 kcal
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Fat: 39.93g | Prot: 84.86g | Carb: 190.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Sweet Cherries, Strawberries, Mangos, Watermelon. Lunch: Ling Ling Tonkotsu Chicken Tokyo Style Ramen. Dinner: Vizzy Hard Seltzer, Tomatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Great Value Provolone & Mozzarella Blend, Kroger Boneless Skinless Chicken Tenderloins, Zucchini . Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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steady weight
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