Andi Sruput's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022

152.1 lb Lost so far: 41.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2022:

924 kcal

Fat: 34.78g | Prot: 35.62g | Carb: 127.50g. Lunch: Chicken Nugget, Sayur Campuran, Nanas. Dinner: Buah Pir. more...

1732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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Andi Sruput's weight history