Weigh In record (no journal entry) for 06 August 2022
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295.8 lb
Lost so far: 39.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1391 kcal
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Fat: 45.36g | Prot: 110.30g | Carb: 159.78g.
Breakfast: Apples , Bertolli Extra Virgin Olive Oil, Wholly Guacamole Classic Guacamole Minis, Ocean Spray Light Cranberry Juice Cocktail, Jennie-O Ground Turkey 93/7, All Whites 100% Liquid Egg Whites. Snacks/Other: Jolly Rancher Sugar Free Hard Candy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bulletproof Collagen Protein Unflavored. more...
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4588 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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