Weigh In record (no journal entry) for 06 August 2022
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155.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1009 kcal
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Fat: 79.57g | Prot: 51.90g | Carb: 18.10g.
Breakfast: Butter (Salted) , Dunkin' Donuts Extra Extra Coffee Creamer, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Coffee. Snacks/Other: Private Selection Horseradish Cheddar Cheese, Bridgford Summer Sausage. more...
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losing 3.5 lb a week
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