Weigh In record (no journal entry) for 05 August 2022
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1626 kcal
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Fat: 86.15g | Prot: 83.79g | Carb: 151.86g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Watermelon. Lunch: Great Value Roasted & Salted Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Sweet Slaw, Home Chef (Kroger) St. Louis Style Ribs, Home Chef Creamy Macaroni & Cheese. Snacks/Other: Outshine Lime Fruit Bar (46g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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