Weigh In record (no journal entry) for 06 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2053 kcal
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Fat: 58.86g | Prot: 145.16g | Carb: 224.29g.
Breakfast: Blade Sport Blade Whey. Lunch: Ayam Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...
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losing 1.0 lb a week
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