garnishdietjournal's Journal, 06 August 2022

bb turun, body fat turun (walaupun sedikit). workoutnya perlu dikencengin lg nih, semangat!

168.0 lb Lost so far: 15.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 42.27g | Prot: 60.23g | Carb: 153.47g.   Breakfast: Tumis Tahu Telur. Lunch: Sawi, Telur, Lemonilo Mie Goreng. Dinner: Homemade Cheese Buldak, Korean Sweet And Spicy Chicken Wing, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Mujigae Banana Milk. more...

2140 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...