Weigh In record (no journal entry) for 05 August 2022
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1501 kcal
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Fat: 53.05g | Prot: 89.27g | Carb: 178.79g.
Breakfast: Butterball Turkey Burger Patties, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Superfood Cacao Creamer, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Brita Filtered Water, Morning coffee. Lunch: Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Ranch Granola, Brita Filtered Water, Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Sprouts Farmers Market Whey Protein Concentrate, Wonderful Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: 7UP 7UP, The Greek Gods Traditional Plain Greek Yogurt, Celery, Nopales (Without Salt, Cooked), Cabbage, Sunset Campari Tomatoes, Jennie-O Lean Turkey Burger Patties 90/10, Dave's Killer Bread Burger Buns Done Right, Swiss Cheese, Ketchup, Trader Joe's Hass Avocado. more...
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losing 1.2 lb a week
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