Weigh In record (no journal entry) for 05 August 2022
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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3658 kcal
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Fat: 133.27g | Prot: 154.88g | Carb: 494.20g.
Breakfast: Great Value Lowfat Yogurt - Peach, ConAgra Foods Egg Beaters, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Sunbeam Giant White Bread, Bays Original English Muffin, Coffee, Jelly (All Flavors). Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Classic Chippers Chocolate Chip Cookies, Chicken or Turkey and Vegetables (Mixture), Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: Reichel Foods Pro2snax, Peanut Butter, Sunbeam King Thin Enriched Bread, Kellogg's Frosted Mini-Wheats Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Archer Farms Coconut Rice Noodles, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: 1% Fat Milk, Jelly (All Flavors), Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, The Snack Factory Pretzel Crisps - Everything, Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips. more...
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losing 7.0 lb a week
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