Weigh In record (no journal entry) for 12 September 2014
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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205 kcal
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Fat: 9.75g | Prot: 10.31g | Carb: 20.40g.
Breakfast: GNC Total Lean CLA, twinlab TWINLAB RIPPED FUEL EXTREME EPHEDRINE FREE, Atkins Day Break Peanut Butter Fudge Crisp Bar, International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low. more...
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gaining 4.2 lb a week
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