Weigh In record (no journal entry) for 04 August 2022
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140.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1628 kcal
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Fat: 70.24g | Prot: 49.24g | Carb: 209.88g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Great Value Pita Chips Sea Salt , Honeycrisp Apples, Townhouse Pita Crackers, Cedar's Roadted Red Pepper Hummus with Toppings, Avocados. Dinner: Watermelon , Private Selection Calabrese Salami & Marinated Peppers, Tomatoes, Pero Mini Sweet Peppers. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Blueberries Mini Fruit Bar. more...
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losing 2.8 lb a week
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