Danosthebodybuilder17's Journal, 04 August 2022

297.0 lb Lost so far: 38.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 76.58g | Prot: 195.49g | Carb: 181.57g.   Breakfast: Ocean Spray Cranberry Juice Cocktail. Lunch: Wholly Guacamole Classic Guacamole Minis, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bertolli Extra Virgin Olive Oil, Food 4 Less Boneless Skinless Chicken Leg Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: One Bar Blueberry Cobbler, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...