Andi Sruput's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

154.3 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

1042 kcal

Fat: 32.02g | Prot: 38.96g | Carb: 147.75g. Lunch: Sayur Campuran, Telur Rebus. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Piscok. more...

1858 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Andi Sruput's Journal, 04 August 2022

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