oxdrover's Journal, 27 May 2011

doing better,f more exercise and less eating after dinner

188.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 12.65g | Prot: 44.51g | Carb: 185.53g.   Breakfast: great value nonfat yogurt, banana, flax seed. Lunch: flax seed, oat meal, skim milk. Dinner: nofat yogurt. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...