Weigh In record (no journal entry) for 03 August 2022
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178.6 lb
Lost so far: 40.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1507 kcal
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Fat: 58.61g | Prot: 68.52g | Carb: 183.60g.
Breakfast: Cimory Fresh Milk Marie Biscuits, ABC Saus Sambal , Risoles. Lunch: Terong Balado, Ayam Goreng, Tahu Goreng. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk. more...
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gaining 1.7 lb a week
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adesta.'s weight history
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