Weigh In record (no journal entry) for 11 September 2014
|
162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
630 kcal
|
Fat: 24.08g | Prot: 51.36g | Carb: 61.97g.
Breakfast: Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Kraft Miracle Whip Dressing, Kroger Chunk Light Tuna in Water. Lunch: Bananas, Go Girl Sugar Free Energy Drink, Atkins Chocolate Chip Cookie Dough Bar. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|