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😁
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140.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1574 kcal
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Fat: 83.15g | Prot: 46.40g | Carb: 170.70g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Mangos, Peaches, Strawberries, Watermelon. Lunch: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Sweet Cherries , Talk O' Texas Okra Pickles, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Dinner: Ocean Spray Diet Cran-Cherry Juice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Tuscan House Salad Dressing , Egg, Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value Organic Garbanzo Beans (Chick Peas), Mezzetta Mild Giardiniera , Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , Reese's Mini Peanut Butter Egg, That's It Apples + Blueberries Mini Fruit Bar. more...
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losing 1.4 lb a week
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