Danosthebodybuilder17's Journal, 02 August 2022

301.8 lb Lost so far: 33.8 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 85.84g | Prot: 191.41g | Carb: 208.09g.   Breakfast: Ocean Spray Cranberry Juice Cocktail, Jennie-O Ground Turkey 93/7, Hormel Black Label Bacon Thick Slices, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Member's Mark Avocado Salsa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick. more...

3335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...