love2educate's Journal, 02 August 2022

This is what the scale said. Haven’t been in this territory in some time. The new focus for August is working already! 😂

221.4 lb Lost so far: 69.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 August 2022:

3702 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.5 lb a week

Comments

awesome job 👏😁👏 congratulations

03 Aug 22 by member: ridemariel

Nice loss and nice start to the month!

03 Aug 22 by member: Fritzy 22

Thanks! A bit suprising since I took a break from the gym. Most have been holding on.

03 Aug 22 by member: love2educate

great job!

03 Aug 22 by member: lgpenni

Nice loss. Well done.

04 Aug 22 by member: sugarplum_


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love2educate's weight history