phcabrervi1's Journal, 10 September 2014

167.6 lb Lost so far: 12.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 18.34g | Prot: 68.05g | Carb: 211.71g.   Breakfast: Bagoong Alamang, Sweet Potato Leaves, Tinapa, White Rice, Coffee. Lunch: Green Tea, Tomatoes, Matang Baka Paksiw, White Rice. Dinner: Chicken (Breaded and Fried), White Rice, Tomatoes, Del Monte Pineapple Juice (Can). Snacks/Other: lanzones, Green Tea, Bananas, Cereal with Milk, Coffee, Chewing Gum. more...

2529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...