Weigh In record (no journal entry) for 10 September 2014
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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463 kcal
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Fat: 21.73g | Prot: 18.16g | Carb: 45.74g.
Breakfast: Wildtree Wildly Blueberry Jam, Great Value Sharp Cheddar Cheese, English Muffin with Butter, Coffee-Mate Original Powder Creamer, Egg. more...
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losing 4.9 lb a week
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