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Workout day with Sammie 😊 We did upper body stuff today. Sometimes I'm surprised at what I can do. We did an exercise with me in a plank & lifting a weight with each arm. First rep I was having trouble balancing on my toes & keeping my butt down & body straight so she said try it on my knees. The next 2 reps I was determined to do on my toes....& I did! She'll ask me if a weight is feeling too easy. I'm being honest cause I'm not going to make any progress if I don't push a little. Did the usual 30 min. each on Treadmill & bike. Fifteen minutes in the hot tub. She's giving me some good ideas for hand weights I can do at home on non Gym days.
I went out this morning for my garden stroll. Apparently the bear 🐻 thought he'd like to try the hummingbird feed. The tall hook in the side garden by the deck was bent over & he'd pulled the stopper out. The feeder was still hanging from the hook. Yesterday, I went out & there were 2 bucks standing on the path in the front. 🦌🦌 Usually we see the does & fawns. I tried to get my phone out of my pocket but they weren't waiting for a pic. I did get one of one a bit further into the woods.
Chicken legs for dinner 🍗🍗
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1581 kcal
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Fat: 77.71g | Prot: 88.45g | Carb: 137.44g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Mangos, Peaches, Watermelon. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Crunchmaster Multi-Seed Crackers - Original, Honeycrisp Apples, Talk O' Texas Okra Pickles, Cedar's Roadted Red Pepper Hummus with Toppings, Avocados. Dinner: Kroger grated parmesan romano cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Tomatoes, Great Value Corn on The Cob, Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin , Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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