Weigh In record (no journal entry) for 01 August 2022
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294.1 lb
Lost so far: 25.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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686 kcal
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Fat: 22.75g | Prot: 58.97g | Carb: 61.20g.
Breakfast: Bovril Beefy, Toasted White Bread . Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Olives (Jumbo-Super Colossal) , Papayas, Chicken Breast. more...
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losing 10.8 lb a week
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