Weigh In record (no journal entry) for 31 July 2022
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295.6 lb
Lost so far: 24.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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786 kcal
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Fat: 53.68g | Prot: 43.93g | Carb: 32.97g.
Breakfast: Clover Gouda Cheese, Salami, Cheese Roll. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Avocados. more...
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gaining 3.7 lb a week
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