Weigh In record (no journal entry) for 09 September 2014
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195.0 lb
Lost so far: 47.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1325 kcal
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Fat: 53.27g | Prot: 85.43g | Carb: 62.03g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Italian Bread, Swiss Cheese, Bacon, Calavo Avocado, Deli Turkey or Chicken Breast Meat. Dinner: Sutter Home Chardonnay, Whole Foods Market Ginger Soy Vinaigrette, Lettuce Salad with Assorted Vegetables, Bay Prime Ahi Tuna. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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losing 10.5 lb a week
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