Weigh In record (no journal entry) for 09 September 2014
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168.9 lb
Lost so far: 11.0 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2014:
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1748 kcal
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Fat: 70.20g | Prot: 86.04g | Carb: 198.85g.
Breakfast: Sardines , Coffee, White Rice. Lunch: Tomatoes, Fried Egg, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Spinach Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), White Rice, Del Monte Pineapple Juice (Can), Tomatoes. Snacks/Other: Chewing Gum, Coffee, Trader Joe's Multigrain Crackers, Lipton Black Tea Bags, Cereal with Milk, Kroger Salted Peanuts. more...
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2154 kcal
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Activities & Exercise:
Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 4 hours, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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