Weigh In record (no journal entry) for 09 September 2014
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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857 kcal
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Fat: 62.49g | Prot: 52.62g | Carb: 19.60g.
Breakfast: Heavy Cream, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dunkin' Donuts French Vanilla Coffee, Heavy Cream, Equal Equal. more...
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losing 7.0 lb a week
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