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This is a great loss considering I was 11st 1 3/4 lbs last Saturday 👍 going back to working out every day for some amount of time focusing on how good it feels rather than doing an hour session 3x a week. Calories 1550 daily but unlimited veg/ salad and some fruit to bulk up 😊
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152.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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892 kcal
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Fat: 32.19g | Prot: 41.43g | Carb: 105.29g.
Breakfast: Plain Waffle. Lunch: Warburtons Burger Buns, Birchwood Beef Burgers . Dinner: Asda Korma Cooking Sauce, Cooked Rice. Snacks/Other: Bilash Poppadoms, Bilash Poppadoms, Onken Fat Free Vanilla Yoghurt, Tesco Skimmed Milk. more...
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losing 0.1 lb a week
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 Comments
Oh and actively drinking 2 litres of water a day, so with tea and other drinks looking at 3 litres of fluids
30 Jul 22 by member: beckycooper1
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