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Spent a lot of the day in the car driving in traffic. Got to see my Granddaughter so worth it. 😊
Heading to bed....update tomorrow.
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1755 kcal
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Fat: 86.94g | Prot: 56.92g | Carb: 169.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Watermelon. Lunch: T. Marzetti Simply 60 Red Wine Italian Vinaigrette , LaRosa's Pizzeria Antipasto Salad. Dinner: Kettle Brand Backyard Barbeque Potato Chips, Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Smithfield Thick Cut Bacon, Talk O' Texas Okra Pickles, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. Snacks/Other: Outshine Lime Fruit Bar (46g), Talenti Key Lime Pie Gelato. more...
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gaining 4.2 lb a week
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 Comments
Time spent to make it possible to be with family is so worth it. Have a good weeked, Sherry
30 Jul 22 by member: melissatwa
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