Danosthebodybuilder17's Journal, 28 July 2022

302.2 lb Lost so far: 33.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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161 kcal

Fat: 4.02g | Prot: 21.00g | Carb: 18.79g.   Breakfast: Chewing Gum (Sugarless), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4119 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...