Weigh In record (no journal entry) for 29 July 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1709 kcal
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Fat: 58.72g | Prot: 69.37g | Carb: 244.18g.
Breakfast: 야쿠르트 야쿠르트, 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 호밀빵, 풋사과, 커피, 구워 말린 혼합견과류, 삶은 계란, 천도복숭아. Lunch: 가지볶음, 마늘쫑볶음, 돼지고기볶음, 콩자반, 현미밥, 두부, 양파, 팽이버섯, 다진 마늘, 된장. Dinner: 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 호밀빵, 풀무원다논 그릭요거트, 풋사과, 천도복숭아, 혼합 견과류, 천하장사 소세지. Snacks/Other: 수박. more...
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gaining 7.7 lb a week
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