Irishdancer126's Journal, 28 July 2022

157.9 lb Lost so far: 1.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 59.06g | Prot: 69.86g | Carb: 38.14g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Deli Sliced Ham, Wellsley Farms Muenster Cheese, Grey Poupon Dijon Mustard. Dinner: Ground Beef (85% Lean / 15% Fat) , Del Monte Fresh Cut Green Beans, Red Tomatoes . Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...