Weigh In record (no journal entry) for 08 September 2014
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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985 kcal
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Fat: 84.51g | Prot: 34.20g | Carb: 22.15g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Equal Equal, Heavy Cream. Lunch: Butter, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Dinner: Eggplant Parmesan Casserole. more...
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losing 2.0 lb a week
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