Weigh In record (no journal entry) for 28 July 2022
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133.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1057 kcal
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Fat: 47.48g | Prot: 95.64g | Carb: 68.29g.
Breakfast: Great Value Half & Half, Coffee, Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: La Banderita Carb Counter Street Taco, Hillshire Farm Low Sodium Oven Roasted Turkey Breast, Lettuce, Sargento Sliced Pepper Jack Cheese. Dinner: Texas Roadhouse Blue Cheese Dressing, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry Bundtini. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Our weights are about the same. Maintanence is a struggle for sure!! I picked up a few pounds in Texas last winter and can't find the disapline to get rid of them. Sigh!!
01 Aug 22 by member: rhontique
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