Weigh In record (no journal entry) for 08 September 2014
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162.2 lb
Lost so far: 38.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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865 kcal
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Fat: 36.89g | Prot: 48.55g | Carb: 100.35g.
Breakfast: Great Value Sweetened Condensed Milk, Kroger Kroger mozzarella twists, EAS Lean 15 - Chocolate Mint Bar, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Atkins Advantage Cafe Caramel Shake, simple truth natural popped chips sweet and smoky. Dinner: Kroger Kroger mozzarella twists. Snacks/Other: Heinz Apple Cider Vinegar, Bananas, Atkins Dark Chocolate Decadence Bar. more...
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losing 1.4 lb a week
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