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Weighed in a day early as I have my hospital procedure tomorrow and I’ll have to fast food and water from tonight.
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183.3 lb
Lost so far: 71.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1322 kcal
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Fat: 20.29g | Prot: 46.64g | Carb: 233.68g.
Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: 70% Reduced Fat Salad Cream, British Carrots, Hot Chilli Pepper, Jalapeno Peppers, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, Roasted Sweet Potatoes. Snacks/Other: Fat Free Greek Style Yogurt with Honey, Tesco Raspberries, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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losing 4.1 lb a week
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1 to 20 of 45
 Comments
28 Jul 22 by member: Bearwood
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Thank you bearwood , it’s my 5th ERCP I’ve had since March , so I know what to expect 👍🏻🤞🏻
28 Jul 22 by member: Jamie_D
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That's a great loss Jamie, well done. Hope all goes smoothly today 💙
28 Jul 22 by member: Margenotlisa
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Thanks Marge! hospital is tomorrow, today is gym 🤣
28 Jul 22 by member: Jamie_D
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hope all is well Jamie xx
28 Jul 22 by member: Addison5712
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Hope both the gym and the hospital go smoothly 🤞💙
28 Jul 22 by member: Margenotlisa
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Good luck tomorrow our Jamie pls keep us posted will be praying for a speedy recovery xx good luck xx
28 Jul 22 by member: Nadia Awni
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Hope the gym and hospital procedure go smoothly too, Jamie! xxx
28 Jul 22 by member: Nikina70
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Enjoy the gym and hope everything goes smoothly tomorrow 🙏 💙❤️
28 Jul 22 by member: suma-ya-c
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Addison - Thank you 🙏, I’m sure it will be smooth!
28 Jul 22 by member: Jamie_D
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Thank you Nadia , hopefully I’ll be recovered by Saturday morning! 🤞🏻
28 Jul 22 by member: Jamie_D
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Nikina - Thank you as always 🙏
28 Jul 22 by member: Jamie_D
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Thanks Suma - I’m a professional at this procedure now 🤣
28 Jul 22 by member: Jamie_D
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28 Jul 22 by member: cindylynnwho
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28 Jul 22 by member: Jamie_D
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We hope your operation goes well and you have something nice to eat when you wake up....have a speedy recovery......🤗👍
29 Jul 22 by member: love.island
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Thanks Love Island! As long as I don’t get pancreatitis as a side effect! , I’ll be back cycling and to the gym tomorrow! And as for something to eat after, I’m having Burgers 🍔 and sweet potato wedges 🤤🤤🤤
29 Jul 22 by member: Jamie_D
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Jamie, you are such a trooper. I love your attitude (and you, a little bit, lol)
29 Jul 22 by member: Anne_145
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Anne- Love You too 😍🤣 I walked from the train station to here (hospital) and normally it wouldn’t bother me at all, but as I’ve fasted since last night, walking past cafes , the smell of bacon and cooked breakfasts was just something else! 🤤🤤🤤
29 Jul 22 by member: Jamie_D
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Lol..............i hear you. I train fasted in the mornings and my OH doesn't dare make his breakfast until I have left the premises or else I will kill him!
29 Jul 22 by member: Anne_145
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