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⤴️ Salty noodles, early weigh in, ate dessert @ 10 PM....
Had another good workout today 😊 35 minute Treadmill warmup, weight machines & exercises, 30 minutes on the bike. Then about 15 minutes in the hot tub. It's a good thing we're retired, since it's turning into about 3 hours each time we go to the Gym. About an hour total commute, hour 1/2 workout, time to get changed, hot tub etc. another 30 min. That doesn't include time we take to run errands after. That's OK...so far it's fitting in the schedule.
We hit Walmart again today...Milk, bagels & few other things we needed. We often go every few days anyway, so as long as we're out.
Came home & I made a snack/ lunch. Greek Yogurt, Cranberry Crunch cereal & blueberries. It was late afternoon so that was plenty. I ate a protein bar @ the Gym after working out. I watched an episode of The Split....OMG...it's getting heart wrenching. I started the last season today...only 5 more episodes.
I finally cooked the spaghetti squash from my niece's garden for dinner. I used a recipe & made Spaghetti Squash Au gratin. Cheesy 🧀 😁 good. Shrimp with it. I wasn't sure if we'd eat half each, but I ended up dividing it into 4 servings....eating half & half leftover for later. Even after cake for dessert I was under 1600 calories. And I burned extra calories today!
OK...time for bed 🛌 😴 I'm still trying to make it thru our Book Club selection. 📖 Not my favorite choice, but I'll finish it.
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1340 kcal
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Fat: 60.46g | Prot: 66.63g | Carb: 155.38g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Walmart Seeded Rye Sandwich Bread, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Blueberries , Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Light Sour Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Onions, Kroger Large Shell on Shrimp. Snacks/Other: Clementines, Walmart Bakery Boston Cream Cake, Atkins Protein Wafer Crisps Chocolate Crème. more...
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gaining 8.4 lb a week
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