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Kaget dengan timbangan hbs boker setelah bgn tdr wkw💆🏻♀️😂
Syukuri alhamdulillah 🤲🏻
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1366 kcal
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Fat: 50.16g | Prot: 53.29g | Carb: 185.89g.
Breakfast: Sawi Putih, Tempe Goreng Tepung, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Dinner: Tomat Merah, Mentimun (dengan Kulit), Tempe Goreng Tepung, Uleg Sambal Pedas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Kacang Telur, Kue Selai Kacang, Melon, Bakpao, Choki Choki Chococashew. more...
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losing 4.7 lb a week
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 Comments
Lha sy bener dong😂 hbs bgn tdr kencing dan bab pke baju kaos sm kolor doang? Salahnya dmn ya😅
27 Jul 22 by member: D4yL16ht
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