Weigh In record (no journal entry) for 27 July 2022
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179.9 lb
Lost so far: 62.3 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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360 kcal
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Fat: 17.50g | Prot: 29.00g | Carb: 19.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Dot's Pretzels. Dinner: Great Value French Fries , La Terra Fina Spinach, Artichoke & Parmesan Dip, J. Scott Foods Mahi Mahi with Blackened Seasoning . more...
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losing 15.4 lb a week
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