Weigh In record (no journal entry) for 28 July 2022
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2123 kcal
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Fat: 52.23g | Prot: 76.44g | Carb: 342.23g.
Breakfast: 삶은 계란, 커피, 구워 말린 혼합견과류, 풋사과, 풀무원 그릭요거트, 천도복숭아. Lunch: 자연드림 채소듬뿍카레 순한맛, 계란후라이, 현미밥, 단무지. Dinner: 김치, 깍두기, 육개장, 밥. Snacks/Other: 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 호밀빵, 옵스 스위스롤, 송편, 수박. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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