Weigh In record (no journal entry) for 27 July 2022
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276.5 lb
Lost so far: 53.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1173 kcal
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Fat: 28.30g | Prot: 79.14g | Carb: 162.78g.
Breakfast: Member's Mark Honey Almond Granola , Dannon Light & Fit Yogurt - Cherry. Lunch: Peanut Butter, Apples , Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Tea: Oranges . Dinner: Musselman's Natural Unsweetened Apple Sauce, Green String Beans, Great Value Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Breakfast Smoothie. more...
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gaining 0.4 lb a week
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seashell45's weight history
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