Weigh In record (no journal entry) for 27 July 2022
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2998 kcal
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Fat: 99.36g | Prot: 140.27g | Carb: 384.18g.
Breakfast: 콩자반, 부추무침, 깍두기, 두부, 어묵볶음, 시래기된장국, 공기밥. Lunch: 맥도날드 (McDonald's) 코카콜라(M), 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 빅맥. Dinner: 떡볶이, 마카로니 또는 파스타 샐러드, 콩나물무침, 김치, 조미김, 계란말이, 고등어구이, 밥. Snacks/Other: 수박. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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