Weigh In record (no journal entry) for 26 July 2022
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293.0 lb
Lost so far: 26.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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757 kcal
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Fat: 37.86g | Prot: 31.12g | Carb: 75.66g.
Lunch: Bovril Beefy, Toasted Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Large Wraps, Avocados . more...
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losing 6.2 lb a week
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