Weigh In record (no journal entry) for 26 July 2022
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1172 kcal
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Fat: 64.94g | Prot: 64.24g | Carb: 88.18g.
Breakfast: İçim Doğal Süt, Полусладкие Шоколадные Конфеты, Et ve Balık Kurumu Dana Pastırma, Kerem Labne, Авокадо, Куриные Сосиски, Белый Хлеб, Огурец (без Кожуры). Lunch: Салат Цезарь. Dinner: Авокадо, Kerem Labne, Куриные Сосиски. Snacks/Other: Свежевыжатый Морковный Сок. more...
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losing 0.1 lb a week
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