Weigh In record (no journal entry) for 25 May 2011
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213.8 lb
Lost so far: 2.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1902 kcal
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Fat: 54.62g | Prot: 95.52g | Carb: 260.50g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Enchilada Dinner Kit prepared with Chicken, Wendy's Sides. Dinner: Grilled Zucchini, Beef Top Round (Trimmed to 1/8" Fat), Crescent Butter Flake Rolls. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, jif omega 3 peanut butter, Whole Grain 100% Wheat Mini Bagels, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Original Ritz Crackers. more...
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losing 6.1 lb a week
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