Weigh In record (no journal entry) for 25 July 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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719 kcal
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Fat: 14.07g | Prot: 72.98g | Carb: 77.89g.
Breakfast: Qualitá Uva sem Semente Crimson, Melitta Café sem Açúcar, Pão Francês. Lunch: Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife. Snacks/Other: Nestlé Aveia em Flocos (30g), Frimesa Iogurte Natural Integral, Hortifruti Mamão Formosa. more...
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losing 1.0 lb a week
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