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seneng banget 2 bulan turun 6kg, masih jauh jalannya. semangat diriku!
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170.2 lb
Lost so far: 13.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1484 kcal
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Fat: 63.15g | Prot: 74.94g | Carb: 164.93g.
Breakfast: Frisian Flag Susu Low Fat, Pisang, Chia Seed. Lunch: Sambal Terasi, Tumis Toge Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Bacem, Nasi Putih, Sambal Terasi, Tumis Toge Tahu. Snacks/Other: Pempek Kapal Selam, Nanas, Indomaret Emping Manis Pedas. more...
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losing 2.4 lb a week
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