|
Rest day today.
I spent almost 2 hours on the phone with my daughter...part of that a 3 way with granddaughter. Talking about details of family Wedding/ vacation in September. They're both in Dallas...wedding @ Jekyll Island. Wish air flight rates were more reasonable 😒 Daughter & I spent time just catching up.
Watched 2 episodes of The Split on Hulu...my latest series. The main characters are divorce attorneys, lots of family dynamics involved...good show!
Received news our hostess for Book Club this week has Covid...or at least her husband tested positive & she has the same symptoms. They had it once before, too.
Chicken for dinner....I think I'll make & salad & pop it on top. I was considering cooking the spaghetti squash in the fridge but not feeling that motivated.
|
141.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1515 kcal
|
Fat: 73.67g | Prot: 96.64g | Carb: 98.64g.
Breakfast: Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Smithfield Center Cut Pork Chops, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Mangos, Strawberries, Watermelon. Lunch: Great Value Tex Mex Trail Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Applegate Farms Natural Hot Soppressata, Talk O' Texas Okra Pickles, Avocados. Dinner: Tito's Handmade Vodka, Kraft Tuscan House Salad Dressing, Great Value Extra Sharp Cheddar Cheese, Mt. Olive Bread & Butter Pickles, Cucumber (with Peel) , Onions, Tomatoes, Green Leaf Lettuce, Great Value Hashbrown Patty, Chicken Breast. Snacks/Other: Reese's Mini Peanut Butter Egg, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin , Outshine Mango Fruit Bar. more...
|
losing 4.2 lb a week
|