Weigh In record (no journal entry) for 24 July 2022
|
294.8 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
556 kcal
|
Fat: 14.42g | Prot: 28.80g | Carb: 81.88g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Papaya. Dinner: Potato Soup. Snacks/Other: Low Fat Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|