Weigh In record (no journal entry) for 05 September 2014
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1678 kcal
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Fat: 119.70g | Prot: 107.72g | Carb: 63.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Sharp Cheddar Snacks Cheese Sticks, Jimmy Dean Turkey Sausage Links. Lunch: Zaxby's Ranch Sauce, Zaxby's Chicken Fingerz (5), Mayonnaise, Atkins Sausage with Egg & Cheese Sandwich. Dinner: Publix Whipped Light Cream, Jif Whips Creamy Peanut Butter, Zaxby's Ranch Sauce, Zaxby's Chicken Fingerz (5). more...
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steady weight
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